Best Chest Workouts – What are the Best Workouts Out There?
The Best Chest Workouts Compilation
In fact, the pectoralis muscle located at the chest is in fact the single biggest muscle group in the upper body. Closely connected to the shoulder and arm, the chest muscles create a pushing action. You may ask yourself this question: what are the best chest workouts out there? We are going to profile them one by one.
First, we are going to dissect the chest muscle in detail. The pectoralis major muscle group is composed of multiple layers and multiple regions. It can be divided dorso-ventrally into 3 regions: upper, middle, and lower, and it can be also divided based on its location in terms of depth: inner and outer.
Each muscle layer can be worked out using different types of exercises, with the emphasis differing on the style of exercise performed. While it is tough to single out one single chest workout to be the best, here is a compilation of the best chest workouts around. Write down these best chest workouts!
- Bench Press – This is one of the most basic forms of chest workouts around. However, it is so effective that it is generally used as a gauge of overall chest strength. The materials used for this exercise is an Olympic bar and weight plates.
The wideness of the grip, how one grips the bar, and where the bar lands on the body, are some of the determining factors that can alter one’s bench press. For instance, if the bar is lowered to the neck, it targets more the upper pecs, while if the bar is lowered to the chest, it targets the middle pecs.
- Parallel Bar Dips – It utilizes the same materials as the bench press, but the bar is located parallel to the shoulder. This exercise particularly aims for the upper and inner chest muscles, but it may involve other body muscles, such as the outer pecs and the deltoids.
- Two handed Crunch – This uses the cable and pulley machine to exercise the chest muscles. The exercise starts with the arms spread wide. The handles are then pulled together in front of the chest. The arms in this position are slightly bent at the elbow.
- Pushups – This basic exercise is something that you can do even without any equipment. Even better is that you can adjust different factors to this exercise (such as number of repetitions, wideness of arms, etc) so that you can manipulate both the target muscles and the intensity of the exercise.
Those are just some of the best chest workouts that can be done by anyone. Other than they are relatively easy to perform and can be adjusted according to one’s fitness, most of these exercises can be customized to target specific areas of the pectorals.
You can try experimenting on these exercises, as well as try other forms of exercise techniques too. A useful tip is to start first with the exercises that use the most weight (such as the bench press), then proceed to the dumbbell exercises, then to the bodyweight resistance exercises (such as pushups).