Burn The Fat Feed The Mucscle

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Burn the Fat Feed The Muscle program is created by a professional bodybuilder by the name of Tom Venuto. It helps you analyze your own body type and react according to it. Along with that body type, he also discusses the manner of how it metabolizes proteins, carbohydrates, and fats. Tom Venuto is a clean bodybuilder in the sense that he doesn’t take any chemical performance enhancers to create the body that he has. Read my review.

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Visual Impact Muscle Building

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This muscle building program was developed by well known muscle building and fitness guru Rusty Moore, comes in three phases plus a bonus phase, to help you on your way to muscle building quickly success. This program is not just about bulk, it’s about an all over toning and shaping of your body. One of the best things about the visual impact muscle building program is, that you can customize it to suit your individual needs. Read my review.

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Best Muscle Building Guide

No Nonsense Muscle Building

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No Nonsense Muscle Building by Vince Delmont is made for the people who, no matter how long and hard they train, just cannot gain any muscle mass (still remain skinny despite months of going to the gym to pump iron, taking supplements, and eating high protein foods). It is a great way for ordinary folk to increase their muscle mass without having to spend too much time and money on gym memberships, health supplements, vitamins, and other supposedly effective products. Read my review.

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Best Muscle
Gaining Guide

Muscle Gaining Secrets

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Muscle Gaining Secrets by Jason Ferruggia is an extremely popular muscle building guide. Jason is a highly sought-after strength and conditioning specialist in the United States. He has over 15 years of strength training experience and has trained more than 700 athletes from 90 different NCAA, NHL, NFL, and MLB teams. He is the chief training adviser for Men’s Fitness magazine, and has his own column called “the Hard-Gainer”. With credentials like that, you can rest assured he knows what he’s talking about. Some programs give you high quality, but not much quality and vice versa. NOT Muscle Gaining Secrets. All of the information is of the highest quality backed up with fact gained through Jason’s experience. Muscle Gaining Secrets is in my top 5 favourite programs, maybe even top 3. I’d recommend it to everyone. Read my review.

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Best Somanabolic Muscle Building Guide

Somanabolic Muscle Maximizer

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Somanabolic Muscle Maximizer by Kyle Leon is a nutritional program based on our body’s somatotype. Put into plain English, this means the natural shape and metabolic type of body you are born with. There are three somatotypes (click here). This is a very unique and scientific way to maximizing your muscle growth potential AND your overall physique. In this program, Kyle Leon’s aim is to show how to enhance, through diet, the individual somatotype of not only bodybuilders but anyone. It really is one of the best choices for people looking for a muscle building program that is specific for them. Read my review.

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Best 6 Pack Abs Guide

The Truth About Six Pack Abs

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The Truth About Six Pack Abs by Mike Geary is a program for overall weight loss, it is really more concentrated on giving a person a nice set of abs. The book is not just about abs, as you might think because of the title, it covers a total body workout that also affects the abdominal muscles. The exercises in Mike Geary’s program do not require you to go to the gym or purchase any additional training equipment. Even beginners can get the lean and muscular body they want. Read my review.

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Best Bench Press Guide

Critical Bench

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Mike Westerdal is a guy who talks BIG. He also backs it up by Benching BIG! Now, he wants to share the secret of his benching success with the world, so that you and I can maximize our bench press potential and most importantly gain muscle mass quickly. The Critical Bench program is unique, in that it focuses on one target area of weightlifting, the bench press or “benching”. While this might sound out of sync. with everything we know about bodybuilding and muscle building, the program offers a lot because, as we know, increasing muscle mass means increasing our metabolism which, in turn burns calories while we are at rest. Therefore we become leaner and more ripped for a reduced effort. Mike’s core principle is the intensity of doing a bench press. A lot of people think it only uses your chest, shoulders and arms. Wrong! To complete a press with good form requires all of your body. He explains all of this and gives working examples to prove it. Read my review.

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Best Fat Burning Guide

Fat Burning Furnace

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Did you know that you can lose fats and build muscles easily? You just need to make your body a fat burner according to Rob Poulos’ Fat Burning Furnace. Rob Poulos wrote a book about Fat Burning Furnace weight training and diet. The particular weight training and diet technique claims that one does not need to spend much time in the gym just to get the desired body, to lose weight, to get rid of fats, etc. Read my review.

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Best Bodyweight Exercises Guide

Bodyweight Exercise Revolution

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The program has been designed by Adam Steer, who heads the RMAX International Team and with this program he aims the training system at improving your
overall strength, endurance and agility. The simplest thing about this program is, as the name suggests, that all of the exercises are completed with
nothing but your bodyweight. The Bodyweight Exercise Revolution is a combination of three steps, which are called the CST or Circular Strength Training. It’s a very effective routine of exercises that includes body mobility and other kinds of routines that enhance the use of certain motions throughout the routine. The best thing I’ve found is that it can be performed anywhere. Read my review.

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Best Turbulence Training Guide

Turbulence Training

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Turbulence Training by Craig Ballantyne aims for bodybuilders and helps attain a leaner and better body build that they have longed for. It clearly delineates what should and what should not be done. Aside from this, the turbulence training program also aims to teach them some simple tips that they can do to accelerate their muscle growth and maintain a healthy lifestyle. Read my review.

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