Bodybuilding Diet Plan – How to Construct the Perfect Bodybuilding Diet Plan
A Perfect Bodybuilding Diet Plan is What You Need to Possess the Best Body!
When you hear the word “bodybuilding”, the first thing that you think of is exercise. It is true that you cannot build a robust body frame without the help of exercise and training. But contrary to popular belief, exercise is not just the only thing that matters in order to build that ideal muscle mass. A big factor in possessing the best body that you can have is to create a perfect bodybuilding diet plan for yourself. While it is a fact that nutritional requirements differ from person to person, but balance is one of the things that you aim for.
The legendary Vince “The Iron Guru” Gironda, who trained a long list of successful bodybuilders spanning 3 decades, including Arnold Schwarzenegger, has once been quoted to say that “Bodybuilding is 80% diet”. This has been his foundation while training a long line of champions, and as they say, “wins don’t lie”. He has created those many champions partly because of him implementing a comprehensive bodybuilding diet plan to give optimum nourishment for his students.
With that said, an ideal diet plan is creating an optimal mix of protein, carbohydrates, fats, dietary fibers, vitamins, and minerals in order to keep the body nourished like a well oiled machine. In general, a proportion of 25 percent protein, 40 percent carbohydrates, and the remaining percentage occupied by fats and fibers are generally well accepted. However, you can’t just eat any protein, carbohydrate, or fat.
There is a general misconception in the public that as long as you eat protein, it is considered biological. The fact is, biological protein is defined as proteins that have a structure that is similar to that of human tissue protein, meaning they are readily assimilated by the body. The food material that is found to have the highest biological protein content is the egg. However, you must mix this up with other protein sources such as milk, meat from organs such as liver, meat from flesh of fish, birds and lamb, and other protein sources such as legumes, beans, and vegetables. Also, while carbohydrates coming from natural sources such as vegetables and grains are most welcomed, the same cannot be said about refined sugars and starches.
In addition, there is also a specific bodybuilding diet plan that is encouraged to be done about 2 months before competing. Nutritional supplements such as lipotropic amino acids, desiccated liver, kelp, and wheat germ oil are taken in order to enhance specific bodily functions such as absorption of protein. In addition, a cycle wherein Gironda has purportedly developed, involves a 5 day cycle that is repeated up to the day of competition in order to remove excess subcutaneous fat, bringing out maximum muscle tone and cuts. On the first 4 days, no carbohydrate is allowed, and then on the 5th day, normal diet is allowed. This cycle is repeatedly done (commonly up to 8 weeks) until muscles start to be defined and separated.
A bodybuilding diet plan is one of the most integral parts of being a bodybuilder. Execute these techniques properly together with a healthy lifestyle, and you should be on your way to getting your best body yet.