Building Muscle for Women – What are Some Truths and Realties in It?
How is Building Muscle for Women Different Compared to How Men Build Theirs?
Perhaps, most people don’t know this, but bodybuilding is a sport, too. And it is one of the most competitive ones at that. This is because of a lot of reasons, with one of the heaviest ones being the sheer time invested on being a bodybuilder.
It is no joke building all that muscle mass that you see on TV. However, while it is often conveyed that only men are into bodybuilding, the opposite is quite true. A lot of women are also engaged in bodybuilding.
Of course, some parts of the process are starkly different from men. With that said, here are some reasons why building muscle for women is very different compared to how men build theirs.
With that said, we would first discuss the fundamental differences of the bodies of men with women. Of course, one of the most obvious would be on the physical side of things. The physical form of women is drastically different with that of men.
In addition, partly due to the lack of production of some hormones (for instance, the hormone testosterone, a factor in the development of muscles, is produced in much higher quantities in men compared to women), women can’t build large muscles without the help of some chemically induced substances.
However, building muscle for women has never been about that. Because of their rigorous strength training, they do get defined musculature and cuts (such as six pack abs) and improved strength and conditioning. But still, they can’t gain muscle mass like men do.
Women that want to have a man-like musculature, they resort to chemical elements such as steroids and growth hormones. However, as amazing as they look, it has somehow soured some people from watching (and more importantly, trying) bodybuilding for women.
Due to this, there has been a constant shift as to how muscles of women are built. While before, the emphasis is solely seen on the mass or cuts of the muscle, a newer emphasis for building muscle for women has been all about creating emphasis of the unique features of a woman’s body.
To retain the contours of the female body, the usual exercises performed by women nowadays has been resistance type exercises. These exercises allows women to build and tone muscle, but not at the point of compromising the feminine figure.
Bodybuilding for women has been focused on specific body parts, meaning specific types of exercises are more executed than others. For the chest, some exercises done include presses and flies.
For the arms, curls for both the biceps and triceps are performed. For the legs, squats, thigh curls, and calf raises are the most recommended exercises. And of course, core muscles are getting worked out too to round up the entire process.
To compliment these strenuous workouts, a balanced diet of protein, carbohydrates, and fats are going to help replenish energy and build muscles even further.
Without the proper diet, the workouts would not be as effective. Building muscle for women is similar yet different with the process of building muscle for men. Regardless, it still takes effort and dedication to excel, a common factor that it shares with bodybuilding in particular and with any sport in general.