Chyawanprash Health Benefits
Chyawanprash Health Benefits for Bodybuilders
It has been used in Ayurvedic medicine since the 4th century BC. It works on the internal defense mechanisms and boosts the body’s natural immunity.
It is full of antioxidant properties which neutralize free radicals that cause cell decay and aging. This promotes the body’s natural immunity and delays the process of aging.
Please read on as I tell you more Chyawanprash Health benefits.
What are the health benefits of Chyawanprash?
Chyawanprash has been researched thoroughly and found to be the best source of anti-oxidants ever used it can be used for preventive and therapeutic purposes.
According to Charaka Samhita (the ancient ayurvedic text book for internal medicine) Chyawanprash health benefits include being helpful in the following conditions:
- Pulmonary tuberculosis
- Renal conditions
- Chest diseases
- Excessive thirst
- Urinary disorders
- Disorders of he reproductive system
- Promotes digestion and relieves nausea
- Helps to relieve hyperacidity, flatulence and dyspepsia
- It has a high vitamin C content which is well known to enhance the immune system
- Amla is a very good cardiac stimulant and helps in the smooth function of the heart.
- It has a calming effect on the nervous system thereby aiding in stress relief.
- Chyawanprash helps in the smooth function of the respiratory system by maintaining moisture balance and stimulates the metabolism.
- Chyawanprash helps improve skin complexion and prevent skin infections.
- It promotes hair growth and helps in calcium absorption and hence strengthening bones and teeth.
Direct Chyawanprash Health Benefits for Bodybuilders.
If you look at the general Chyawanprash health benefits above, you will see that I have highlighted many of them in bold type. These are the points of main benefit to us as bodybuilders. Let’s take a quick look at each point.
Promotes Digestion: Because Chyawanprash promotes digestion of your food intake, it means your body can more easily absorb the essential nutrients it needs to develop muscle mass.
Simply put, one of the Chyawanprash health benefits if you are eating a high protein diet to build muscle, is that the protein is more easily absorbed if you use Chyawanprash.
Helps to relieve Hyperacidity: Not just gastric acidity (heartburn etc.) all acidity. If you really put in the hard yards in your workout, and “feel the burn”, the burn is sometimes Lactic acid build up in damaged muscle tissue. This can actually have a negative effect on your muscle development.
One of the Chyawanprash health benefits is ridding your system of acid build up.
Heart Function: When you are working out, your muscles need oxygen, they need blood, how can you feel or show the effects of the “pump” if the main pump in your body isn’t up to it?
Another Chyawanprash health benefit is: Increased heart function = increased oxygenation= yep, you guessed it, better and bigger muscle growth.
Respiratory System Function: Here, the Chyawanprash health benefits are the same as for your heart, if your lungs can’t absorb enough oxygen to feed your system, your system will NOT be at it’s peak. Less oxygen absorbed = less oxygenation = lower growth of muscle mass.
Helps in Calcium Absorption: Sometimes, this is overlooked by dieters and bodybuilders alike. Bone density is very important.
Our skeletal system supports our muscular system. It is entirely feasible to break your arm lifting weight simply because of low bone density.
A proper amount of calcium absorption will nearly eliminate this from your worries. One Chyawanprash health benefit is higher calcium absorption meaning stronger bones.
Stimulation of Metabolism: Yes the holy grail of bodybuilding! By stimulating your metabolism, you will burn fat to sustain your body!
One of the Chyawanprash health benefits is that you will also metabolize the important nutrients into your system to develop lean muscle mass.
Chyawanprash has been around for thousands of years and has been researched, documented and proven to be the exception to the rule when it comes to traditional tonics and medicines.
I highly urge you to test the Chyawanprash health benefits for yourself. After all it could be the key to your muscle building quickly success.