How to Build Muscles Fast – Are You Doing It Old School?
How to Build Muscles Fast and How Much Time Does It Require?
You just need to do it the right way by having a workout schedule for each muscle group, ensuring that muscles get enough rest for recovery, and eating protein-rich foods to help in muscle development.
Most people find muscle building difficult if not impossible. Good thing that a lot of muscle and body builders have found great ways and even shortcuts. Today, you can find programs for muscle building quickly and easily.
Schedule Your Workout
How to build muscles fast? People used to believe that the best way to build muscle fast is to work out hard but hard, long and exhausting workout three to four hours for six days every week (and have one rest day) will not make you build muscles quickly.
Today, most body building experts would say that you should focus more on how rather than on how long you work out. It is recommended that you work in full exhaustion on just one group of muscles on a certain day. It is like setting a schedule for each muscle group.
For instance, you may be exhausting the biceps on Mondays, the calves on Tuesdays, the abdomen on Wednesdays, and so on. You cannot avoid having other muscles workout when you are required to focus only on your biceps but it is alright as long as they are not exhausted.
Weight Training Has Benefits
Years ago, it is also normal to hear lots of coaches and fitness experts advise athletes to avoid weight training. It was a common belief that weight training will increase the size of muscles and make the athletes heavier, slow and inflexible.
In contrary to what most people believe years ago, it was proven by thousands of athletes (who took the risk to engage to weight training despite warnings) that weight training makes them muscular. Bigger muscles make them more flexible and stronger.
The news spread fast and lots of trainers and skeptics evaluated weight training. Several benefits of muscle building through weight training (pumping iron) were confirmed such as more strength, higher endurance and flexibility. More and more professional bodybuilders researched and introduced ways how to build muscles fast.
Rest Is Important
Rest is one of the answers if you are wondering how to build muscles fast. While regular weight training or workout is important for you to build muscles, it is also important that you rest. Researches show that muscles stop developing when not put to rest after a tough workout. Bodybuilders used to work out six days a week and totally rest for one day every week.
Today, the best muscle builder programs and trainers would recommend that you max the workout capacities of a certain muscle group only once a week – on the “focus day”. More rest days for your muscles will help them recover and rebuild allowing for further development.
Increase Protein Intake
How to build muscles fast? Bulk up in protein. It plays an important role in fast muscle building. It has two main functions. One is to rebuild the damaged muscle tissues especially if you are stubborn and you keep wearing out all your muscles every day.
Another is to develop the muscles. If you are serious about bodybuilding then you need to ensure you get protein from animals and plants. Your diet should be approximately 25% calories from protein and 25% fibers and healthy fats.