How to Get a Flat Tummy in no Time – Know Three Killer Elements!
The Three Main Elements of How to Get a Flat Tummy
Most people want to know how to get a flat tummy. Basically, you just need two things – proper diet and exercise. However, most people who know how to diet and workout forget about the third part – initiative. There are many routines that you can do to put your tummy into work and to build muscles later on and the diet does not mean starvation so one who has the initiative should be able to get a flat tummy in no time.
Lots of people want to flatten their midsection. There is just a craze that flat tummy is beautiful so most men and women want to know how to get a flat tummy. There are three steps to getting the abs that you can flaunt at the beach.
Diet is the first part of a flat tummy goal. Ever heard of “you are what you eat”? Well, it is true. Your body will totally reflect what you eat. Most people who do not know how to get a flat tummy the healthy way will surely believe the unhealthy fad diets. However, it is possible to get a flat tummy and even a six-pack abs without starving yourself. You just need to eat the right foods in moderation. This is the first step on how to get a flat tummy.
Proper exercise is another part of the system. There are three groups of the abdominal muscles: upper, lower and middle. You will need to exercise each of them. There are 7 best muscle builder routines that you must remember and perform to get a flat tummy.
First is the decline board crunches. Have your feet elevated. Put your hands behind your neck and try to reach your knees with your head. You’ll feel the muscles in your stomach contract. Do not let your shoulders touch the ground when returning to start position. Do it for 50 times.
Second, do 50 compound crunches. You need to be in a supine position. Your knees are raised and your hands are placed behind your neck. Do curls ensuring that your right elbow reaches your left knee, go back to start position and curl again with your left elbow reaching your right knee.
Third is the incline board crunches. The process is like the decline board crunches but this time your head is the one elevated.
Fourth, do roman chair sit-ups. Grab a roman chair. It is a specialized chair for workout with rims where you can hook your feet or legs. Do slow sit ups for 10 times. Do not leave the roman chair just yet.
The fifth routine needs you to be in a reverse position so you can lower your head. Try to raise your upper body to have the muscles on your back contract.
The sixth routine, leg raises, needs you to go back to supine position. Place your arms on your side. Raise your legs slowly up to two feet from the ground or mat. Hold for five counts before lowering down. Make sure they will not bend during the process. Do it 20 times.
The last routine is a bit more complex leg raise routine. Raise your legs for about two feet, have your feet about 3 feet apart, hold for five counts, bring them back together and lower. Do it 20 times.
Now that you know how to get a flat tummy, you just need to have the initiative and do what you have learned. Most people have trouble in this part so the fat tummy stays.
Simply put, you need three things to get a flat tummy. Proper exercise, diet and initiative. There are several weight loss and muscle building programs as well as various diet plans. Most of them are effective if followed and executed properly.