What is the Real Secret on How to Lose Man Boobs?

“Man-boobs” have a number of causes, the two most common of which are being overweight, and suffering from a hormonal imbalance. If you want to know how to lose man boobs you need to know what caused them in the first place.

If you are not overweight or obese, then you might have a problem with your testosterone production. In this case, your man-boobs are caused by low testosterone and you should consult with your doctor to find out if you can get a prescription for hormone supplements or dietary advice to help with your condition.

If your man-boobs are the result of being overweight then the obvious answer on how to lose man boobs is proper diet and exercise. You need to exercise so that you can build more muscle allowing your body to burn more of the fat that is stored in your body. Also, a proper diet will ensure that you get the essential nutrients your body needs.

If you want to lose your man-boobs you need to decrease the total amount of fat in your entire body. You cannot just target a specific muscle group and expect to reduce the amount of fat there, the real key on how to lose man boobs is a complete exercise and nutrition program that will help make your body stronger and reduce overall body fat.

Here is a great exercise and nutrition program that will help you build more muscle tissue so you can burn more fat. And unlike serious muscle building programs where the target is to get a lot of muscle mass by doing intense workouts, this training program will alternately train your upper and lower body on different days of the week.

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Upper Body Exercises (Monday – Wednesday – Friday)

Chest Exercises
3 sets of 10 repetitions each

• Barbell Bench Presses (Flat and Inclined)
• Dumbbell Flies on Flat Bench

Shoulders
3 sets of 10 repetitions each

• Standing Barbell Press
• Front and Lateral Dumbbell Raises

Back
3 sets of 10 repetitions each

• Lateral Pull-Downs
• Rowing Exercises
• Pull-Ups

Arms
3 sets of 10 repetitions each

• Biceps Curls
• Triceps Press Downs
• Preacher Bench Curls
• Triceps Presses on Flat Bench
• Concentration Curls with a Dumbbell, alternating arms
• Bent Over Triceps Extensions

Diet
The secret on how to lose man boobs also lies on following a recommended daily calorie intake; to know what is your recommended daily calorie intake consult with your doctor. All the calories that you ingest should only come from natural sources; you should stay away from refined carbohydrates as much as possible.

You should only get your protein from organic dairy products, organ meats (liver, heart, kidneys, sweetbreads), lean meats, poultry and fish. Fats from protein rich foods and soluble oils like olive oil, and fiber from fresh fruits and vegetables.

You may also want to take food supplements like protein powders (Prograde Nutrition Review and Muscle Gain Truth Review) and shakes, and amino acids to help you in building up your muscles.

These helpful hints and tips hold the real secret on how to lose man boobs, keep them in mind and you will soon be rid of your embarrassing condition.

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