Lose Belly Fat the Natural and Pain-Free Way
Natural and Healthy Methods to Lose Belly Fat
Many medical practitioners have long said that excess body fat, particularly along the abdominal area, will lead to serious health problems for both men and women, including heart disease and diabetes. This is why you need to lose belly fat as fast as possible using natural and healthy methods.
The reason why belly fat accumulates in men are poor eating habits and lack of exercise; age also plays a part in this because metabolism slows down as people get older. Fortunately there is a simple solution that can help you lose belly fat, diet and exercise.
It may sound simple but these two things are the only things that you need to get rid of the stored fat around your waist, the hard part is sticking to your weight loss program until the end.
You may have heard somewhere that you can do spot reducing on your abdominal area, this is untrue, you cannot just concentrate your exercises on just one particular muscle group and expect the fat there to just melt away.
Fat is stored equally among certain areas in the body, so if you want to lose the fat in a specific area like your midsection you need to reduce the total amount of fat in your entire body.
Belly Fat Reduction Diet
Most people believe that to lose belly fat you need to cut back on the total amount of calories that you ingest. This belief is false since your body will interpret the sudden drop of calories as an indication of starvation and as a result it will store as much of the food that it receives as fat and it will also lose muscle mass.
You should follow the recommended daily calorie intake specific to your age, height and gender so that your body receives sufficient energy to help keep your body’s vital systems in peak condition.
Do not worry too much about the amount of calories you ingest because as your muscles gets stronger and gain more mass you will burn up those calories faster and more efficiently than before.
Having a proper diet is not the only thing you should do to lose belly fat, proper exercise is also necessary to get rid of all that excess fat. Here are some easy and simple exercises that you can try to get your body in shape:
- Brisk Walking – At least 30 minutes a day, increase the pace and length of time of your walks as your body gets conditioned.
- Standing Squats – Start with 20 or 30 repetitions and work your way up until you can do 100 squats with not much difficulty.
- Push-ups – Beginners can start with their knees on the ground, after a while you should be able to do it on your toes. Do 3 to 5 sets of 25 repetitions a day.
By doing these exercises and watching the foods that you eat you will be able to lose belly fat and make yourself a lot more healthier than before.